Kale and Escarole Cesear Salad

IMG_6159.JPG

Who doesn’t love a Caesar Salad? This staple has always been a favorite of mine.. until I realized how bad the dressing is for you.

I found this healthy version and wanted to share with the world.

Prep:

1 cup Kale

1 cup Escarole (if you don’t know what it is.. don’t worry.. you can find it in the produce section (usually labeled on the rubber band)

1/3 cup nonfat Greek yogurt

1 tbsp. Olive oil

1 tbsp. Worchestershire sauce

1 tbsp. Lemon juice

1 tsp. Ground mustard

1 tbsp. Minced anchovies (I used paste..)

black pepper and sea salt to taste

1/4 cup shredded Parmesan reggiano

 

mix all ingredients in bowl, toss with salad. Top with Parmesan cheese and bon appetito!

 

xxoo

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s