Kale and Escarole Cesear Salad


Who doesn’t love a Caesar Salad? This staple has always been a favorite of mine.. until I realized how bad the dressing is for you.

I found this healthy version and wanted to share with the world.


1 cup Kale

1 cup Escarole (if you don’t know what it is.. don’t worry.. you can find it in the produce section (usually labeled on the rubber band)

1/3 cup nonfat Greek yogurt

1 tbsp. Olive oil

1 tbsp. Worchestershire sauce

1 tbsp. Lemon juice

1 tsp. Ground mustard

1 tbsp. Minced anchovies (I used paste..)

black pepper and sea salt to taste

1/4 cup shredded Parmesan reggiano


mix all ingredients in bowl, toss with salad. Top with Parmesan cheese and bon appetito!




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